Re the Savlon - have you tried vaseline? I've found it very effective on long distance runs. I wonder if Savlon first, and vaseline over it, might be quite a good plan?
Re the foot and knee - what kind of massaging and stretching do you regularly do to your leg muscles? [ I have a bunch of theories about the ways that knotted muscles play havoc with the relevant joints ... ]
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(no subject)
Re the Savlon - have you tried vaseline? I've found it very effective on long distance runs. I wonder if Savlon first, and vaseline over it, might be quite a good plan?
Re the foot and knee - what kind of massaging and stretching do you regularly do to your leg muscles? [ I have a bunch of theories about the ways that knotted muscles play havoc with the relevant joints ... ]
(no subject)
I do no massaging, stretching, etc. Naughty me.